Sports & Fitness

Athletes and active adults can achieve optimal performance and endurance when their bodies are well fueled. During this program you will learn strategies for daily and pre/post workout nutrition to meet your needs. Are you feeling chronically fatigued or lack energy to exercise? Let's design a personalized nutrition plan for your next competition or training program to help you reach your fitness goals.

SMART Nutrition exclusively at NW Personal Training

  • Because getting weight loss results is all about creating the right environment for change to occur.
  • Get your metabolism revving and the energy you need with the correct meal timing and balance.
  • Learn the correct meal portion sizes for your body and your goals.
  • Find out which foods are going to help you achieve success and which foods are sabotaging you.
  • Get the results you want with foods you like to eat by understanding how to make food work for you.
  • Get the Body and the Energy you need to look and feel your best and live the life you want!
  • Manage your health and fitness and take control of life!
  • Be SMART - Be The Change - SMART Nutrition

Plans and Pricing

SMART 6 Week Nutrition - ONLY $299

  • Initial Intake, Nutrition Analysis, and Meal Plan Program Set up
  • Week 1 Menu Planning and Nutrition Program Meeting (1.5 hour with Registered Dietitian)
  • Goal Planning, Online Menu Planning and Tracking and Software Coaching
  • Week 2-4-6 Follow up Coaching, Planning and Modifications (30 minutes/visit)
  • 6 Weeks of Unlimited access to Online Meal Planning and Goal Tracking Software

SMART 12 Week Nutrition (6 more weeks for Only $150)

  • Week 8-10-12 Follow up Coaching, Planning and Modifications (30 minutes)
  • 12 Weeks of Unlimited access to Online Meal Planning and Goal Tracking Software

Options:

SMART Menu

  • Add $117 for partners that meet together for their Nutrition meetings (If meeting separate then the full SMART 6 or 12 rate applies)

SMART Monthly Nutrition Planning - Only $37/mo.

  • Menu Updates
  • 15-30 minutes phone/web coaching with R.D
  • Online Menu Planning and Goal Tracking Software Access (This option is available after completing a SMART 6 or 12 plan)

Contact the front desk to sign up now! 360-574-7292
info@nwpersonaltraining.com

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